Free Tools / Posting Schedule
Select your niche and timezone to get a personalized weekly posting schedule.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 10 AM | Best | ||||||
| 11 AM | Good | Good | Good | Good | Good | Best | |
| 2 PM | Good | Good | Good | Good | Good | Good | Good |
| 5 PM | Good | Good | |||||
| 7 PM | Best | ||||||
| 8 PM | Best | Best | Best | Best | Best | Best |
Mon: Best: 8 PM | Good: 11 AM, 2 PM Tue: Best: 8 PM | Good: 11 AM, 2 PM Wed: Best: 8 PM | Good: 11 AM, 2 PM Thu: Best: 8 PM | Good: 11 AM, 2 PM Fri: Best: 8 PM | Good: 11 AM, 2 PM Sat: Best: 11 AM, 8 PM | Good: 2 PM, 5 PM Sun: Best: 10 AM, 7 PM | Good: 2 PM, 5 PM
The best time to post on Pinterest depends on when your audience is browsing. Pinterest users tend to be most active during evenings (8-11 PM) and lunch breaks (12-2 PM). Weekend mornings also see higher engagement as people plan projects and meals for the week ahead.
Niche matters significantly. Food content peaks around mealtimes, DIY and home decor perform best on weekend mornings when people plan projects, and health content sees spikes early morning and after work. Consistency matters more than perfect timing — posting daily at any reasonable time beats sporadic posting at the "optimal" hour.
Want to automate your posting schedule?
PinGrow publishes your pins at the right times automatically. Set it once and forget it.
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